12/7/2023 0 Comments Lifestyle physical activity![]() ![]() "What is also very interesting is that there is a good chance that participants in this study did not know that they were doing vigorous intensity physical activity, as the sample of this study was non-exercisers, basically people who were not doing sports, going to gyms, or even recreational walks during their free time." But the magnitude of these associations is quite striking, considering how little daily physical activity we are talking about," Stamatakis said. "We were not surprised to find beneficial associations, we knew previously that vigorous physical activity is very potent, especially when it is intermittent, repeated, and regular. The study found that three bouts of VILPA per day, lasting for one to two minutes, lead to 40 percent decrease in cancer mortality risk, and a near-50 percent decrease in cardiovascular disease mortality risk. ![]() The study found that those who engaged in VILPA had much lower risk of cardiovascular and cancer-related mortality, compared to those who did not. In a period of 6.9 years, 852 of the participants died. The data came from wearable devices that captured the unexplored movements in each participant, the study said. To assess this, Stamatakis and colleagues analyzed data from 25,241 participants-who had a mean age of 61.8-who stated that they do not participate in exercise during leisure time. Scientists have found that physical activity such as this can lead to a longer life. A stock photo shows a person carrying shopping bags on some stairs.
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